LIFESTYLE AND CANCER RISK

Cancer is a leading cause of death worldwide, and many cases are linked to modifiable lifestyle factors. Research has shown that up to 40% of all cancers could be prevented through changes in diet, physical activity, and weight management.

The Impact of Obesity on Cancer

Obesity is linked to an increased risk of at least 13 different types of cancer, including breast, colorectal, and pancreatic cancer. Excess body fat promotes chronic inflammation, increases estrogen and insulin levels, and disrupts normal cellular function, all of which contribute to tumor growth.

Processed Foods and Cancer Risk

Diets high in processed and ultra-processed foods (such as sugary drinks, processed meats, and refined carbohydrates) are associated with higher cancer incidence. Studies indicate that individuals consuming a diet rich in processed foods have a 10-12% higher cancer risk.

The Role of Exercise in Cancer Prevention

Regular physical activity has been shown to reduce the risk of multiple cancers. Exercise helps regulate hormone levels, reduce inflammation, and improve immune function. According to the National Cancer Institute, individuals who engage in regular exercise have:

• 20-30% lower risk of breast and colon cancer.

• 25% lower risk of endometrial cancer.

• 17% lower risk of lung cancer.

Evidence-Based Strategies to Reduce Cancer Risk

1. Maintain a Healthy Weight: Sustaining a BMI within a healthy range significantly lowers cancer risk.

2. Adopt a Nutrient-Dense Diet: Emphasize whole, unprocessed foods, fiber-rich vegetables, and healthy fats.

3. Engage in Regular Physical Activity: Aim for 150-300 minutes per week of moderate-intensity exercise.

4. Avoid Tobacco and Limit Alcohol: Both significantly contribute to cancer development.

5. Monitor Biomarkers: Regular testing of inflammation markers, insulin sensitivity, and oxidative stress levels can guide personalized prevention strategies.

Take Control of Your Cancer Risk

At MD Longevity Lab, we integrate genetic insights, biomarker analysis, and personalized lifestyle interventions to develop precision cancer prevention plans. Contact us today to take a proactive approach to your long-term health.

Your longevity starts with your choices today.